Christian Paths to Health and Wellness [Paperback] Walters, Peter and Byl, John

Description|Table of Contents|Author|Ancillaries|Excerpts|Sample Content|more fully understand God themselves and their purpose in life;|have strong and healthy relationships with others;|develop cardiorespiratory fitness muscular fitness and flexibility and mobility;|have a healthy attitude toward their bodies eat well and manage weight properly;|understand and apply good sleep hygiene to maximize alertness; and|adopt emotionally healthy habits and deal with stress in a constructive way.|an introductory self-assessment activity on the chapters topic;|application and learning activities;|self-reflection writing prompts to help students process the chapters content;|suggested websites and readings for further exploration of the topic; and|an interactive key terms quiz.